PERFORMANCE MINDSET
Removing overwhelm and performance paralysis
Restoring power & control
Results achieved for high performing women and teams
REFINISHED BUSINESS
Where purpose and passion meet to elevate performance
Join the proven Revive to Thrive, or deep dive with our Equine-Led Mind Reset program
to Reset vision | Restore sanity | see Results
FOR ATHLETES
§ Who are balancing training and work/life expectations, while aspiring to elevate their competitive edge, and achieve peak physical and mental conditioning.
§ Striving to overcome performance plateaus, enhance recovery strategies, and develop winning mindsets for consistent excellence
§ Seeking personalised guidance, holistic training approaches to increase confidence, overcome nerves to achieve goals in their respective sports arenas.
§ Juggling guilt, nerves, confidence, negative self-beliefs and feeling stuck
FOR HIGH ACHIEVING WOMEN
§ Juggling life, work and family while looking to restore sanity while seeking success
§ Who are seeking to optimise their strategies for success, regain focus ad achieve sustainable growth in their ventures.
§ Who desire to enhance their leadership skills, streamline operations and overcome obstacles hindering their business progress.
§ Aim to cultivate resilience mindset, adapt to evolving market trends, and unlock the full potential of their businesses
We partner with you to do the mindset work OUTSIDE your sport or business, so you can deliver the improvements IN it.
Evaluate your current situation against our previous clients' results from our internationally proven program. Let us lead you through pathway development towards targeted results and a resilient, confident mindset. Feel the change in your nervous system regulation, see the growth in your focus and measure the improvement in your performance.
My wish for you
Is that you walk away with;
- Keen awareness of your big picture vision and where you want to be
- Clear goals set and defined pathways and benchmarkers and changes required to achieve them
- A renewed focus and desire to achieve whatever you set your mind to
- An empowered belief system and mindset to allow you to overcome whatever challenges you are faced with
- The ability to remove all the external clutter and build your own personalised framework and process to get your "game face" on and perform at your best
- Elevated awareness into setting boundaries, your communication and decision-making styles.
- The more clarity we have towards this, the better we can make more conscious decisions to create actions that align with what we want for ourselves
Deep dive with Equine Led
Our Equine-led Mind Reset Program caters to anyone who wants an out of the box experience, providing real time practice and feedback. No horse experience is required, we do not ride or even handle the horses!
Participants develop valuable skills and tools to manage stress, enhance resilience and foster a sense of fulfilment both at home and in pursuit of professional pursuits.
Sessions are designed to help enhance performance productivity, leadership skills and communication styles while transforming stress and overwhelm into growth and empowerment.
Our programs use a proven mix of practical tools and visualisation strategies to bring balance the things we need to DO, with the things we need to BE. Our philosophy brings a whole life approach to elevate sport, business and all the parts that make up our life and impact our performance.
If you are looking for rejuvenation and growth in your sport or business. we can help. You'll learn tools to hit reset and overcome overwhelm and performance paralysis and nerves while gaining clarity on your big picture goals and optimising performance in the process.
This is not for you if you are looking for a quick fix. To partake, you must be ready, willing / able to do the work for the long haul. Revive to Thrive develops resilience and sustainability with the tools you learn able to be utilised and developed over many years. All you need to do is take note of what you notice.
You might be like our client Sally* who wanted to go international in her sport. Her work pressures and home stress affected her competition performance. Through following methodical steps in our program, combined with developing a bespoke approach to her situation; Sally was able to reduce the external clutter, (and also ask her boss for a pay rise) while taking more deliberate actions towards achieving her vision to be where she wants to be.
ON OFFER
§ One on one coaching
§ Group Coaching
§ Workshops / Public speaking for businesses, clubs,
§ Equine Led Mind Reset – one on one | groups | teams
I believe the parallels between high achievers in sport and business are endless. With a background in both AND a busy mum myself, I work with ambitious business owners and athletes to increase focus and awareness to elevate performance.
I started life in exercise science working in injury rehabilitation, physical therapy and body conditioning for sports preparation.
After a journey through a long list of my own sport (and car) injuries, I went down the path of sport business, management, policy, governance, consulting and leadership. It was after one of my own larger sporting 'mistakes' in 2017 and a week-long holiday in hospital, that I commenced the journey into brain and mindset studies with a focus on performance paralysis and nervous system regulation.
I went from working on the BODY, to working on BUSINESSES, to now exploring the BRAIN and its resilience, mindset and focus. From an academic standpoint, I have degrees in Business, Strategy, Leadership along with international qualifications in mindset, neuro-coaching, positive psychology principles, NLP to name drop a few.
Habits and behaviours can impact business operations, achievements and results for athletes and teams, but equally for family dynamics, team work and communications in the home. This is why the whole life approach is so important and the basis of all my work. I aim to elevate sport and/or business, and all the parts that make up our life and impact our performance.
So you can -
"Be Where You Want To Be"
Get in contact to book in a discovery session and begin your journey to higher performance!