We partner with you to do the mindset work OUTSIDE your sport or business;
So you can deliver the improvements IN it.
You might be like our client Sally* who wanted to go international in her sport. Her work pressures and home stress affected her competition performance.
Through following methodical steps in our program, combined with developing a bespoke approach to her situation; Sally was able to reduce the external clutter and eliminate her performance paralysis (and also ask her boss for a pay rise) while taking more deliberate actions towards achieving her vision to be where she wants to be.
You might see Sally representing Australia one day!!
Or, you might be like Heather* who suffered a career ending injury so needed to figure out "what next?"
We worked hard together through the grief of losing her sport, but eventually were able to find a new vision and goals for her to work towards. This included strategies to deal with her frustration, along with embracing acceptance and surrender. Heather even found a new outlet to help her stay active and help her mental health and still works in her original sport, mentoring and coaching the next generation.
Sharon* is a mum to two young girls who was worn out, overworked, underpaid and underappreciated - both at home and at work. She shared with me that she was constantly on edge and prone to overreacting over minor experiences.
Through our program we worked with Sharon to develop techniques and strategies to calm her nervous system and remove negative "groundhog day" repeating patterns that were restricting her day to day. In doing so, Sharon was able to take back power and control in her life and Revive a past passion that had been pushed aside.
She is now Thriving in a new work environment that gives her more flexibility.
Katherine* was returning to sport after injury and was lacking confidence in herself and her body. Her nerves were getting the better of her and was wrought with guilt and worry of recommencing sport instead of focusing on her work and family.
Using what she learned in the R2T program, Katherine mapped out her "back to sport" rehabilitation plan, key bench-markers to hit, removed time frame pressure, and included her family in her training. We also worked together on developing her resilience and focus to help mindset and nervous system responses to keep feelings of overwhelm at bay.
Katherine has returned to playing sport and has also created a more balanced life-system that includes family and work.
Or hey, you might be like me!
At one point of my life I was pushing myself to climb the corporate ladder, work longer hours, earn more money, while trying to compete in my sport at a higher level, be a present parent to young boys and be a half-decent wife. I was always up against a non-existent competitor.
It was through the raised awareness developed and resetting what I thought I wanted - for myself, my family and clients, that I scaled my life right back to create and communicate a new reality.
It is still a work in progress, but it is always what I aspire to and is a constant guide. If it helps just ONE other person falling off a literal or metaphorical horse, I'll be happy.
There is no quick fix. To partake, you must be ready and willing to do the work for the long haul. Brain training is no different to training our bodies. There is no way to get a 6-pack overnight!
Habits and behaviours can impact business operations, achievements and results for athletes and teams, but equally for family dynamics, team work and communications in the home. This is why the whole life approach is so important and the basis of all my work. I aim to elevate sport and/or business, and all the parts that make up our life and impact our performance.
So you can -
All you need to do is take the first step...
Is that you walk away with;
Our Equine-led Mind Reset Program caters to anyone who wants an out of the box experience with immediate results. This add on to the Revive to Thrive program gives real time practice and feedback. No horse experience is required, we do not ride or even handle the horses!
Participants develop valuable skills and tools to manage stress, enhance resilience and foster a sense of fulfilment both at home and in pursuit of professional pursuits.
Sessions are designed to help enhance performance productivity, leadership skills and communication styles while transforming stress and overwhelm into growth and empowerment.
Our programs use a proven mix of practical tools and visualisation strategies to bring balance the things we need to DO, with the things we need to BE. Our philosophy brings a whole life approach to elevate sport, business and all the parts that make up our life and impact our performance.
ON OFFER
§ One on one coaching
§ Group Coaching
§ Workshops / Public speaking for businesses, clubs,
§ Equine Led Mind Reset – one on one | groups | teams
I believe the parallels between high achievers in sport and business are endless. With a background in both AND a busy mum myself, I work with ambitious business owners and athletes to increase focus and awareness to elevate performance.
I started life in exercise science working in injury rehabilitation, physical therapy and body conditioning for sports preparation.
After a journey through a long list of my own sport (and car) injuries, I went down the path of sport business, management, policy, governance, consulting and leadership. It was after one of my own larger sporting 'mistakes' in 2017 and a week-long holiday in hospital, that I commenced the journey into brain and mindset studies with a focus on performance paralysis and nervous system regulation.
I went from working on the BODY, to working on BUSINESSES, to now exploring the BRAIN and its resilience, mindset and focus. From an academic standpoint, I have degrees in Business, Strategy, Leadership along with international qualifications in mindset, neuro-coaching, positive psychology principles, NLP to name drop a few.
Get in contact to book in a discovery session and begin your journey to higher performance!
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| I booked myself and my executive team for a day with Erin with no real idea as what to expect, just to try something different and outside the square. It is difficult to put into words our experience and all the "penny drop" moments that have been experienced since attending. What I can say is that our company vision is now aligned. The way we read each other has improved enormously; and the way we respect and communicate with each other and within our respective teams is far more considered and therefore productive and cohesive. Thank you Erin for creating and delivering an experience far beyond our expectations. Highly recommend! Kim C | Equine-Led |
| I had an incredible experience with Erin and her horse Marty. Erin guided me and two other women through a transformative journey of self-discovery and presence. Through connecting with Marty in his paddock, we gained profound insights into our conscious and unconscious behaviors. Erin's calming presence and Marty's intuitive connection created a powerful team that helped me uncover aspects of myself I hadn't explored before. This experience has enriched my self-awareness and equipped me with practical emotional tools. I'm immensely grateful for this eye-opening adventure and the positive impact it's had on my self-relationship and interactions with others. Diana | Equine-Led |
| Meeting Erin and her horse Marty was indeed a special experience. During my interaction with Marty I realised the power of staying in the moment and the power of being mindful. It made me realise that even if I am feeling fearful I can bring my attention to my breath. I felt so grounded and peaceful being with this gentle giant and have Erin guide our thoughts to being connected to the horse and staying present in the moment. Erin is extremely insightful and could understand me at a very deep level and helped being self aware of my fear and encouraged me to connect with love instead. I came away with a lot of self awareness and a special memory of connection with a beautiful horse and felt so much of nurturing and insightful support from Erin. Thank you Sabarna | Equine-Led |
| After a day with Erin and Marty, we felt incredibly reset and refreshed. Erin is a skilled and confident guide, so myself and my team all felt incredibly safe and taken care of. As a manager, I can now bring a strong, relaxed and confident demeanour in the way I direct the team. When I am confident and For me the main value was generated by creating the conditions to demonstrate ‘earned leadership in action’. This was was valuable because I moved from a theoretical understanding (that I already had) to a real practice, experiencing it with my own two eyes. I also felt it with my body. I now have a practical toolset that I can access as needed from a place of experience. It’s tangible. The session motivated me to continue to develop my own voice, to lead with authenticity and awareness of myself and others. Marie Phillips | Equine-Led |
| I had a goal of developing a more powerful and articulate brand presence. It was particularly important to me that my brand identity actually reflected who I am and how I am experienced. Erin was instrumental in helping me establish what that identify was, and how to bring it to life through my online and print presence. Many people have commented on the quality and congruence of the brand imagery and the consistent signatures throughout. If you are looking for someone who can bring to life your dream of having a personal or business brand that is alive, vibrant and really stands out from the ordinary, I can’t recommend Erin enough. Gerard Penna | Owner |
| I started working with Erin just as my business was launched. I engaged with Erin for 5 weeks and couldn’t speak more highly of her approach and service. Each session was focused on my current needs and challenges. It was a deep dive into the areas I knew I wanted to strengthen but also unlocked a range of areas I was unaware of . Erin’s coaching approach gave me a new perspective I didn’t know I wanted and made me look internally . It empowered me to work through the challenges of being an owner and running a business. This approach has led me to having a whole bag of tools I can use at any time to address and work through any aspect of running my business. It taught me about myself personally and how this linked to the decisions I was making in my business. I cannot imagine starting my business without Erin’s support and guidance. I have grown tremendously from the Woman who didn’t know which direction I was going to someone who is confident in my values, process and intuition . I would summarise the experience as “If you don’t think you need Erin , then you’re exactly the person who needs this Erin" Renee Williams | PrivateCoaching Client |
| Working with Erin showed me the goals I didn’t know I needed. With her approach, she empowered me to speak up and feel valued in my workplace.. to positive and beneficial results leaving me feeling inspired to come to work. She has been patient and understanding most of all non judgemental when I expressed my thoughts on professional goals I wish to achieve. Since working with Erin, my work place has become a more creative, positive and most of enjoyable place to be. Most importantly she allowed me to see the value of letting go of thing’s beyond my control and focus on the things I can. Jarrad Maxwell | PrivateCoaching Client |
| Erin’s ability to jump in and literally wade thru the crap to find the gold in your business is unrivalled. If you are looking for an efficient, get stuff done person who has a big heart and loves what she does, then don’t go anywhere else! Suzy George| Founder |
| Erin has the ability to assess the organisational structure around her and work within the confines of her environment. Her intuitive manner means that she can quickly asses a situation and effectively manipulate it without losing site of the end game. In a very short time frame our business has undergone a quantum improvement. Erin's ability to asses and manage her work environs means that our business has changed dramatically without disruptive structural reorganization. Quite an achievement for such a talented person. Andrew Hickinbotham | Owner |
| Arguably, everyone is an expert when it comes to their own business. What people won’t tell you is that being capable and committed to every aspect is not only time consuming, but is considerably taxing too. Erin provides a service that, for my business, has meant personal and professional growth, a unique understanding of my own business’ strengths and weaknesses and someone to run ideas past, or to even just chat over coffee. I do and will continue to recommend her to as many businesses as I can. James Baldwin | Owner |
| Where on earth do I begin......As someone who loves to focus on their craft and has no idea where to begin when it comes to marketing and social media, I was fortunate enough to be lead to Erin. If you're one of those people that believes in signs and see's a Refinished business advert, then click on it, and look no further. Erin was able to speak my language and explain how to approach marketing honestly, the amount of patience she has, is absolutely out of this world. Erin coordinated my branding, design, website, the works! I honestly believe she has saved me years of procrastination and work. If anyone is looking for someone to coordinate their marketing, advertising and end game, then look no further then Refinished business. Erin you are amazing!!! Claire Vannuccini |OwnerKineffects |
| Erin made my web build an incredibly easy process and took the stress away. She also helped out my marketing and advertising understanding so I can now target my own customers better. Erin operated to a very high standard and the job wasn’t labelled complete until it was all perfect to my brief. Lachlan Brennan | Owner |
| If you are thinking of trying out coaching, give Refinished Business a go. Erin is friendly, intelligent, creative and really helped me work through blockages. She helped me with my business and personal life and was patient and understanding. Thank you Erin! Name withheld | Coaching Client |
| I cannot recommend this experience with Erin enough. After just two sessions, I found myself coping better with my kids and family. I realised what I was missing out on by not being present, and what damage I was doing to my nervous system by being in a permanently heightened state. As a result of what I learned, my daily interactions have changed for the better and life isn't so stressful. Thank you Erin. I am so grateful! Liv Hill | Equine-Led |
| I recently had an Equine-led mindfulness session with Erin and Marty. I wasn't sure what to expect but Erin made me feel relaxed. During the session, I felt like a huge weight was lifted. I felt lighter, more grounded and very relaxed. I recommend this to anyone who seeks a deeper understanding of their emotional intelligence, desires to be more present in their life and for nervous system regulation. Thanks Erin, and of course, Marty! Jo Fisher | Equine-Led |
| I had the most amazing experience "mirroring" Marty. I felt so aligned and at one with this magnificent animal. It truly encapsulated staying in the moment, and using Erin's techniques to centre and ground myself, I really became present. As much as I wanted to remain in Marty's world, I left feeling somewhat nostalgic. Quiet. Not sure how to explain it, just that all was and would be well. I am in love, I'll be back Marty, you won this girls heart. Aloyna Taylor | Equine-Led |
| I had the immense privilege of connecting with Marty. I came to Erin with the intention of developing my leadership style and becoming more present with my executive team. Erin talked me through attunement exercises and I was able to transfer leadership between myself and my "staff" (Marty) purely using energy and trust. What I took away blew my mind. I was not expecting to experience the amount of calm and to be so "in the moment." Not long afterwards, I encountered a highly stressful experience, and was able to stay "calm, deliberate and considered" throughout the entre ordeal. Certainly something I would not have coped with prior to my session. I will be back! A.L.M | Equine-Led |
