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November 2022

The power of regulation

Posted By Refinished Business,
30/11/2022 13:00 PM
Many years ago, someone once asked me if I did any meditation or visualisation before competing in my sport.  At the time, my answer was no.  I didn’t see the value in it.  Fast...

The concept of time

Posted By Refinished Business,
05/11/2022 22:00 PM
I'm not sure if this makes me a bad parent- however.  Every night at bathtime, our wall clock magically moves an hour. Once the kids go to bed, (early, no complaints as they’ve got to “stay up...