Before and After - a Lesson in practicing what I preach! How mindfulness work and being present can take you from a fairly dramatic “before” photo, to an incredibly happy “after” photo!If you want to...
Mindfulness with the Brumbies
Posted By Refinished Business,
26/06/2023 22:23 PM
9 years ago I was back country hiking around the Australian Alps and came across this brumby herd. It was here I really started my journey into being mindful, present and connected. (I just...
Equine-led mindfulness. The journey.
Posted By Refinished Business,
13/06/2023 17:00 PM
Equine-Led Mindfulness I wanted to share this testimonial that came through today. This is not just a job for me. It took a showjumping fall many years ago that could have killed me to wake me...
Sarah’s Story
Posted By Refinished Business,
18/05/2023 23:00 PM
I have been given permission from a wonderful client to use her story as a case study. TRIGGER WARNING: Subject contains references to emotional and financial abuse Names have been changed to protect...
Power and Equity
Posted By Refinished Business,
17/05/2023 19:00 PM
Without judgement but with sadness in my heart, I often read messages by women asking for help in various parts of their relationships, lives or careers. “Does your husband help with the...
Help me tackle women’s homelessness
Posted By Refinished Business,
04/05/2023 22:27 PM
If you run a business, please expect to receive an email from me in the coming weeks. I’m fired up. Wednesday 3rd May was the Candlelight Vigil with Safe Steps. An evening of...
Cause many ripples
Posted By Refinished Business,
08/03/2023 12:00 PM
This International Women's Day has got me really thinking. All the images online of lunches, messages and videos look great. But what can I do to create impact? I'm a terrible editor, I...
The power of regulation
Posted By Refinished Business,
30/11/2022 13:00 PM
Many years ago, someone once asked me if I did any meditation or visualisation before competing in my sport. At the time, my answer was no. I didn’t see the value in it. Fast...
The concept of time
Posted By Refinished Business,
05/11/2022 22:00 PM
I'm not sure if this makes me a bad parent- however. Every night at bathtime, our wall clock magically moves an hour. Once the kids go to bed, (early, no complaints as they’ve got to “stay up...
Developing your logo
Posted By Refinished Business,
04/04/2022 09:00 AM
What's in a logo? Is it just an image or something more Look a bit closer... go a bit deeper... would a simple picture represent you? Your business? Your values and...
